The Sweet Spot Podcasts

The Gift of Adult ADD

MP3 File

Length-26 minutes, 51 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot podcast, interviews Mr. Damon Harper.

Mr. Damon Harper is a  physical trainer and life coach who does most of his training on the beach and also in the water. He describes his physical activity and connection to nature as part of his therapy for ADD and how he helps his clients. His passion and purpose reveal the gift of ecological  consciousness in ADD.  Visit his website.

Visit Dr. Lara Honos-Webb's website and The Sweet Spot blog.

The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure

Length-24 minutes, 27 seconds

Dr. Lara Honos-Webb, host of the The Sweet Spot, interviews Ms. Lisa Sarasohn, "Belly Queen" author of The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure published by New World Library.

Ms. LIsa Sarasohn

Lisa Sarasohn is a veteran yoga instructor and bodywork therapist. Her favorite professional designation is Belly Queen. "These are words," she says, "for a woman who owns herself." Having gained and lost more than 2,000 pounds during twenty years of dieting and bingeing, she's discovered how to move beyond this misery into a fulfilling sense of personal power and purpose. In The Woman's Belly Book, she shares this life-affirming information and these life-saving skills with you. Visit her website.

Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head

22 minutes, 52 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot, interviews Mr. Nordine Zouareg, author of Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head published by Springboard Press.

Mr. Nordine Zouareg

Nordine Zouareg is an International Celebrity Fitness Coach who works with clients from around the world. Nordine has come a long way from being born in the back of a truck in the Sahara desert and contracting Rickets to becoming an acclaimed fitness expert worldwide.

His unique philosophy, which is based on his personal experience as well as the knowledge he has gathered during his 25 years working in the field, addresses the true reasons why people are constantly failing to reach their health and fitness goals. In Mind Over Body he provides all the information and encouragement that have helped his clients to release stress, increase energy, lose fat, and develop muscle tone quickly, effectively, and forever. Visit his website.